With summer here, it’s time to break out the shorts, skirts and sundresses. And the thought of adorning summer attire causes a ripple of fear to go through me. Am I ready for this change in wardrobe? Pool parties mean… Continue Reading
Ask anyone in the United States–and possibly the world–and they will tell you that the month of January is associated with new beginnings and New Year’s resolutions. But when it comes to resolutions, there are things that are helpful as… Continue Reading
Since beginning my career in the nutrition field, I have been shocked to find that many people find the grocery store to be a scary, intimidating or confusing place. Because I am so often asked about the best way to… Continue Reading
Whether you are considering bariatric surgery, have already undergone a procedure or have just stumbled upon this blog by accident, I bet you have had someone tell you to eat more protein. Continue Reading